Being overweight is among the foremost health considerations in the world. Over 50% of the American population is overweight if not obese. As a result, diet and weight loss procedures have become very popular. However some diet plans don't work, and not all of them are guaranteed without risk. A safer alternative for those concerned about their weight are green tea diets.

Because the benefits of green tea have not been as broadly publicised as you might anticipate, there are countless people who are oblivious to its potential. There are no specific rules for undertaking the diet, as all it really requires is the inclusion of three, or four cups of green tea daily into an otherwise healthy diet.

Green tea diet is said to help with a number of other disorders that include resistance to blood clots related to heart attacks and strokes.

Green Tea - Origins

Green tea has been renowned by Chinese practitioners for ages past as a medicinal and herbal drink. The story goes that it was primarily discovered by a Chinese Emperor named Shen Nung who it seems was boiling water when some leaves of a nearby tree dropped into his pot. So the very first pot of green tea was a happy accident!

Similar to the other major Asian teas in the market, green tea is obtained from the plant named Carmellia sinensis. Many of the health benefits are due to the steaming method of preparation. Unlike black and oolong tea which undergoes complete oxidization, green tea is just lightly steamed, preserving its important antioxidants in their original form.

Like many foods, green tea is an acquired taste, and there are doubtless many people who start to take it, but fall by the wayside, because they dislike the flavour. But, they should know that green tea supplements are obtainable to take in tablet or capsule form, and there is no credit in preventing yourself from obtaining the numerous advantages.

Health Advantages Of A Green Tea Diet

You can be sure there are many health advantages attributed to a green tea diet. One of these advantages is reducing the risk of getting cancer. A particular substance contained in green tea is said to help in dealing with cancer cells without harming any adjacent tissues. The substance is epigallocatechin gallate or EGCG.

EGCG in green tea diets is also helpful in increasing the 24-hour energy expenditure of the body. Researches

carried out by American and Swiss scientists at the University of Geneva recorded an additional increase of four percent in the body’s normal energy output. Those people who were on a green tea diet were liable to burn more fats than those not following such a course.

Green tea diets are said to greatly help in reducing cholesterol levels in people. A study on the diets was carried out in China involving 240 individuals with high cholesterol levels. The subjects were placed on a green tea diet of one capsule or were given one placebo each day. A capsule is roughly equivalent to seven cups of green tea. After twelve weeks, those who were on the green tea diet registered a drop of 16% in cholesterol levels.

It is considered green tea could also be a cure for obesity. The catechin polyphenols contained in the tea could hold up the response of gastric and pancreatic lipases in the body. These enzymes are responsible for changing calories in the body into fats. Through delaying the enzymes, green tea may stop fat from being stocked up and prevent obesity from becoming a health risk.

You should be aware that green tea diets have moderate quantities of caffeine that means it is something of an appetite-restrainer. However, the caffeine in the tea is less than that present in some beverages, containing caffeine such as coffee. Consider that caffeine could be injurious to the body since too much could cause hypertension, palpitations and sleep problems. Green tea diets hold pretty low levels of caffeine, and so there is little possibility of suffering such side-effects.